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Training Log Archive: Soupbone

In the 1 days ending Jul 11, 2019:

activity # timemileskm+m
  Orienteering Meet1 41:25 2.34(17:42) 3.77(11:00) 1369 /10c90%
  Total1 41:25 2.34(17:42) 3.77(11:00) 1369 /10c90%
  [1-5]1 41:03

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Th

Thursday Jul 11, 2019 #

Note

https://flic.kr/p/2gwwhQM

The real Soupbone back in about 86-87??
11 AM

Orienteering Meet race 41:25 intensity: (22 @0) + (22 @1) + (5:32 @2) + (24:08 @3) + (7:43 @4) + (3:18 @5) *** 2.34 mi (17:42 / mi) +136m 15:00 / mi
ahr:133 max:164 spiked:9/10c shoes: New Inov8s 19

Day 4. Ugh to my first control where I lost 8 minutes. Went to the south west too much and didn’t have a clue where I was at.
The rest of the course was pretty easy and fun. Just lots of sidehill work.

The drive up to Risoul has been used in the Tour da France many times in the past and seems like I’ve seen those hills on tv before.

https://flic.kr/p/2gwvUeu

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