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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 1 days ending Apr 8, 2017:

activity # timemileskm+m
  Orienteering Meet1 1:16:04 3.85(19:45) 6.2(12:16) 366
  Total1 1:16:04 3.85(19:45) 6.2(12:16) 366
  [1-5]1 1:16:00

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Sa

Saturday Apr 8, 2017 #

12 PM

Orienteering Meet race 1:16:04 intensity: (4 @0) + (8:24 @1) + (13:47 @2) + (29:51 @3) + (18:27 @4) + (5:31 @5) 6.2 km (12:16 / km) +366m 9:28 / km
ahr:129 max:177 shoes: Icebug green #5

Yellowwood State Forest. This place is so cool, but hilly. I was determined to be steady and consistent. Which I did and ended up first in M/60 and 3rd overall on green. This was a physical course but I never lost track in the map where I was at. I started early and after control 3 never saw anybody on my course. This was nice, but slows down motivation for speed.
Overall feel good for tomorrow's sprints. I hope!
C • very cool. thanks for the ... 4

OCIN_Flying_Pig_2017_Saturday_Long_5 Green - Splits

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