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Training Log Archive: Soupbone

In the 1 days ending Aug 12, 2012:

activity # timemileskm+m
  Orienteering Meet1 1:24:48 4.23(20:04) 6.8(12:28) 20512 /15c80%
  Total1 1:24:48 4.23(20:04) 6.8(12:28) 20512 /15c80%

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Su

Sunday Aug 12, 2012 #

Orienteering Meet race 1:24:48 [5] *** 6.8 km (12:28 / km) +205m 10:50 / km
spiked:12/15c shoes: Ice Bug 1

WCOC Long event....not so great run as I was short on #2 , not bad till 9 and 10 which I must of been in the one hour range and was getting brain fried...only excuse. I felt pretty strong and had a good time on this map regardless. On to the Ice fields between Banff and Jasper for some hiking and camping.
C • Trip 3
C • Laramie 2

Western Canadians - Long: Course 7 - Splits

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