Training Log Archive: SoupboneIn the 1 days ending Mar 21, 2012:
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Wednesday Mar 21, 2012 #
Running intervals 45:00 [4]
OMG my track distance divas all have lower leg issues, so instead of going to the park to run hills, they talked me into riding stationary bikes. So I used a treadmill, while they rode and we did 8X 1:30 minutes pickups.
What a shame as it was 80 degrees out.
What a shame as it was 80 degrees out.
10 AM
Road Riding tempo 41:00 [4] 10.5 mi (3:54 / mi)
Had to ride my new/used speed racer. Bad news is it kills my shoulder issue. But an MRI tomorow will tell the damages.