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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  Orienteering Meet1 46:45 3.79(12:20) 6.1(7:40)33 /34c97%
  Total1 46:45 3.79(12:20) 6.1(7:40)33 /34c97%

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Th

Thursday Aug 4, 2011 #

Orienteering Meet race 22:45 [5] *** 2.5 km (9:06 / km)
spiked:10/10c

Sprint A and it was at Webster Park. Nice and fast. .

Orienteering Meet race (Relays) 24:00 [5] *** 3.6 km (6:40 / km)
spiked:23/24c

This was three 1.2 relays mass start training. There were breaks between each one. The controls were sprint controls, with people moving all around.
I crossed a river in all three relays. Fun and fast and my legs were getting a bit sore.

Webster TDS #4 Sprint A - Splits

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