Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 1 days ending Aug 29, 2009:

activity # timemileskm+m
  Orienteering Meet1 40:50 2.42(16:51) 3.9(10:28) 12511 /14c78%
  Total1 40:50 2.42(16:51) 3.9(10:28) 12511 /14c78%

«»
0:40
0:00
» now
Sa

Saturday Aug 29, 2009 #

Orienteering Meet race 40:50 [5] *** 3.9 km (10:28 / km) +125m 9:01 / km
spiked:11/14c

canadian middle distance champs.. Well after yesterday I had a new plan. Don't rush and reasd the msp. It worked through most of the controls. tah I got sloppy at the end. Lots of little hills and depressions, much light green etc. Still I ended up in 3rd, finally getting a placement that i should of been getting all along. tomorow the same stratgy.

« Earlier | Later »