Training Log Archive: VladFGIn the 7 days ending Feb 6, 2023:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Feb 6, 2023 #
Walk 23:49 [0] 1.21 km (19:37 / km) +6m 19:09 / km
ahr:68 max:96 shoes: Vibram CSA
Sunday Feb 5, 2023 #
Ski O race (Double poling, skating) 2:17:05 [4] **** 13.95 km (9:50 / km) +231m 9:05 / km
ahr:118 max:161 16c shoes: Karhu Volkan mini Skating
Saturday Feb 4, 2023 #
Ski O race 46:01 [4] 2.92 km (15:45 / km) +63m 14:13 / km
ahr:108 max:138
Friday Feb 3, 2023 #
Walk 7:28 [0] 0.5 km (14:54 / km) +5m 14:09 / km
ahr:107 max:137
Ski O race (Skate Skiing ) 1:01:11 [3] 4.92 km (12:26 / km) +98m 11:18 / km
ahr:104 max:149 10c shoes: Rossignol, combi, Lina.
Wednesday Feb 1, 2023 #
Walk 19:46 [0] 1.22 km (16:09 / km) +8m 15:39 / km
ahr:74 max:108
Tuesday Jan 31, 2023 #
XC skiing (classic, combi, Rossignol) 1:13:28 [3] 10.13 km (7:15 / km) +16m 7:12 / km
ahr:92 max:132 shoes: Rossignol, combi, Vlad.
Walk 31:55 [0] 1.72 km (18:31 / km) +10m 18:00 / km
ahr:69 max:90 shoes: Vibram CSA-2