Training Log Archive: VladFG

yoga-stretching 11:26 [0]
ahr:66 max:130

rollerskating (Double poling, skiting) 19:49 [1] 4.43 km (4:28 / km) +10m 4:25 / km
ahr:101 max:142 shoes: Skike V9 Fire

rollerskating (Double poling, skiting) 16:15 [1] 3.57 km (4:33 / km) +5m 4:31 / km
ahr:89 max:135 shoes: Skike V9 Fire

rollerskating (skiting) 14:52 [1] 3.47 km (4:17 / km) +9m 4:14 / km
ahr:103 max:137 shoes: Skike V9 Fire

yoga-stretching 22:47 [0]
ahr:55 max:82

rollerskating (Double poling, skiting) 46:53 [2] 10.25 km (4:34 / km) +26m 4:31 / km
ahr:101 max:150 shoes: Skike V9 Fire

yoga-stretching 1:00:07 [1]
ahr:70 max:138

Walk 43:17 [0] 2.87 km (15:05 / km) +8m 14:53 / km
ahr:69 max:105

running 21:50 [3] 3.27 km (6:40 / km) +76m 5:59 / km
ahr:126 max:136 shoes: Salomon S.C.4(core-tex)red

yoga-stretching 27:13 [0]
ahr:54 max:85

rollerskating (Double poling, skiting) 1:24:57 [3] 20.26 km (4:12 / km) +15m 4:11 / km
ahr:112 max:148 shoes: Skike V9 Fire

rollerskating (skiting) 19:33 [1] 4.43 km (4:25 / km) +9m 4:22 / km
ahr:108 max:134 shoes: Skike V9 Fire

rollerskating (skiting) 34:18 [1] 8.91 km (3:51 / km) +31m 3:47 / km
ahr:122 max:154 shoes: Skike V9 Fire

yoga-stretching 10:04 [0]
ahr:64 max:108

rollerskating (skiting) 19:13 [1] 4.45 km (4:19 / km) +11m 4:16 / km
ahr:80 max:122 shoes: Skike V9 Fire

rollerskating (skiting) 30:21 [1] 7.58 km (4:00 / km) +25m 3:56 / km
ahr:124 max:157 shoes: Skike V9 Fire