Training Log Archive: VladFG

yoga-stretching 15:03 [0]
ahr:58 max:82

rollerskating (Double poling, skiting) 1:03:10 [1] 14.4 km (4:23 / km) +17m 4:22 / km
ahr:109 max:157 shoes: Skike V9 Fire

yoga-stretching 40:05 [0]
ahr:62 max:102

rollerskating (Double poling, skiting) 58:19 [3] 12.9 km (4:31 / km) +35m 4:28 / km
ahr:120 max:165 shoes: Skike V9 Fire

Walk 30:55 [0] 2.12 km (14:35 / km) +7m 14:22 / km
ahr:72 max:100 shoes: pegasus 30

Walk 37:00 [0] 2.51 km (14:46 / km)
shoes: pegasus 30

Orienteering training 59:08 [1] ** 6.06 km (9:45 / km) +5m 9:43 / km
ahr:118 max:146 20c shoes: Salomon S.C.4(core-tex)red

Walk 57:07 [0] 4.32 km (13:14 / km) +5m 13:09 / km
ahr:82 max:104 shoes: pegasus 30

Orienteering training 36:53 [0] * 2.82 km (13:04 / km)
ahr:69 max:89 11c shoes: pegasus 30

yoga-stretching 20:02 [0]
ahr:58 max:72

Walk 59:33 [0] 4.18 km (14:14 / km) +13m 14:01 / km
ahr:65 max:89 shoes: pegasus 30

yoga-stretching 8 [3]
ahr:52 max:54