Training Log Archive: VladFG

In the 7 days ending May 17, 2020:

2:14

0:00

11 AM

yoga-stretching 33:42 [0]
ahr:56 max:99

5 PM

Walk 47:12 [0] 3.32 km (14:14 / km) +10m 14:01 / km
ahr:65 max:95 shoes: pegasus 30

11 AM

yoga-stretching 20:15 [0]
ahr:63 max:96

1 PM

rollerskating 58:28 [2] 13.1 km (4:28 / km) +4m 4:28 / km
ahr:118 max:151 shoes: Skike V9 Fire

4 PM

Walk 46:30 [0] 3.33 km (13:59 / km) +16m 13:40 / km
ahr:84 max:110 shoes: pegasus 30

1 PM

yoga-stretching 37:11 [0]
ahr:67 max:105

1 PM

yoga-stretching 16:54 [0]
ahr:64 max:94

rollerskating (Double poling, skiting) 55:52 [2] 13.13 km (4:15 / km) +8m 4:14 / km
ahr:109 max:144 shoes: Skike V9 Fire

+18, Wind 20 km/h, SW.
Changing forks hole position on Skike V9,
using then middle on.

5 PM

Walk 43:48 [0] 3.13 km (14:01 / km) +14m 13:42 / km
ahr:82 max:104 shoes: pegasus 30

5 PM

Walk 46:56 [0] 3.37 km (13:57 / km) +11m 13:43 / km
ahr:67 max:86 shoes: pegasus 30

1 PM

yoga-stretching 12:02 [0]
ahr:62 max:98

rollerskating (Double poling, skiting) 57:42 [3] 12.87 km (4:29 / km) +2m 4:29 / km
ahr:114 max:157 shoes: Skike V9 Fire

+7, Wind 25 km/h, W.

4 PM

Walk 27:37 [0] 2.05 km (13:29 / km) +11m 13:08 / km
ahr:75 max:92

Walk 36:45 [0] 2.62 km (14:01 / km) +1m 13:59 / km
ahr:78 max:95 shoes: pegasus 30