Training Log Archive: VladFG

In the 7 days ending May 3, 2020:

2:14

0:00

12 PM

rollerskating (Double poling, skiting) 56:51 [3] 13.23 km (4:18 / km) +12m 4:17 / km
ahr:122 max:156 shoes: Skike V9 Fire

Wind 20 km/h, S

yoga-stretching 15:00 [0]

3 PM

Walk 1:02:35 [0] 4.6 km (13:37 / km) +134m 11:53 / km
ahr:76 max:123 shoes: pegasus 30

10 AM

yoga-stretching 11:51 [0]
ahr:61 max:87

rollerskating (Double poling, skiting) 54:39 [3] 12.54 km (4:22 / km) +16m 4:20 / km
ahr:123 max:159 shoes: Skike V9 Fire

Wind S 18 km/h

3 PM

Walk 1:01:20 [0] 4.33 km (14:10 / km) +19m 13:52 / km
ahr:70 max:110 shoes: pegasus 30

9 PM

yoga-stretching 5:51 [3]
ahr:61 max:77

5 PM

Walk 30:19 [0] 2.2 km (13:45 / km) +11m 13:26 / km
ahr:69 max:79 shoes: pegasus 30

Walk 15:53 [0] 1.01 km (15:40 / km)
ahr:68 max:79 shoes: pegasus 30

12 PM

yoga-stretching 22:43 [0]
ahr:60 max:75

rollerskating (Double poling, skiting) 58:43 [2] 13.78 km (4:16 / km) +26m 4:13 / km
ahr:98 max:140 shoes: Skike V9 Fire

Wind 20km/h, SE
t.+18

4 PM

Walk 51:36 [0] 3.38 km (15:17 / km) +12m 15:01 / km
ahr:73 max:92 shoes: pegasus 30

12 PM

rollerskating (Double poling, skiting) 43:45 [2] 10.11 km (4:20 / km) +16m 4:18 / km
ahr:95 max:138 shoes: Skike V9 Fire

wind NE 30 km/h. +9 .
Start to Est, back to West

4 PM

Walk 43:15 [0] 3.34 km (12:57 / km) +15m 12:40 / km
ahr:73 max:86 shoes: pegasus 30