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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jan 20, 2020:

activity # timemileskm+m
  Skate Skiing2 1:37:38 10.73(9:06) 17.27(5:39) 195
  yoga-stretching3 43:53
  gym-weight training:uppper body,bench press,latera2 30:44
  Bike Indoor1 29:53 9.94(3:00) 16.0(1:52)
  Double Pole, gym2 25:55 3.11(8:21) 5.0(5:11)
  Total6 3:48:03 23.78 38.27 195
  [1-5]5 1:55:03
averages - weight:69.4kg

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Monday Jan 20, 2020 #

12 PM

Skate Skiing (Double poling, skating) 26:05 [1] 2.98 km (8:46 / km) +69m 7:51 / km
ahr:108 max:150 shoes: Salomon,Equipe 8 skate

Skate Skiing (Double poling, skating) 15:20 [1] 2.43 km (6:18 / km) +55m 5:40 / km
ahr:118 max:155 shoes: Salomon,Equipe 8 skate

Sunday Jan 19, 2020 #

Event: OOC Constance Bay Ski-O
 
11 AM

yoga-stretching 13:25 [0]
ahr:63 max:93

Double Pole, gym 15:56 [1] 3.0 km (5:19 / km)
ahr:98 max:139 weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 10:44 [0]

Saturday Jan 18, 2020 #

Event: Mt van Hoevenberg ski-o - CANCELED
 
1 PM

yoga-stretching 12:10 [0]
ahr:67 max:91

Double Pole, gym 9:59 [3] 2.0 km (5:00 / km)
ahr:119 max:159 weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [0]

Friday Jan 17, 2020 #

11 AM

yoga-stretching 18:18 [0]
ahr:64 max:93

7 PM

Bike Indoor 29:53 [2] 16.0 km (1:52 / km)
ahr:104 max:131

Wednesday Jan 15, 2020 #

12 PM

Skate Skiing (skiting) 38:23 [0] 7.81 km (4:55 / km) +42m 4:47 / km
ahr:109 max:154 shoes: S/Lab, Salomon,carbon

Skate Skiing (skiting) 17:50 [2] 4.05 km (4:24 / km) +29m 4:15 / km
ahr:130 max:143 shoes: S/Lab, Salomon,carbon

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