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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jan 2:

activity # timemileskm+m
  Walk2 2:15:57 5.24(25:57) 8.43(16:08) 77
  Skate Skiing2 1:46:31 12.56(8:29) 20.22(5:16) 104
  Bike Indoor2 45:47 13.74(3:20) 22.11(2:04)
  yoga-streching2 22:16
  Double Pole, gym2 19:09 2.49(7:42) 4.0(4:47)
  gym-weight training:uppper body,bench press,latera1 15:00
  Total7 5:44:40 34.03 54.76 181
  [1-5]4 2:20:17
averages - weight:154.5lbs

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Thursday Jan 2 #

12 PM

Skate Skiing (Double poling, skiting) 50:35 [2] 10.04 km (5:02 / km) +40m 4:56 / km
ahr:98 max:134 shoes: Karhu Volkan mini Skating

Wednesday Jan 1 #

11 AM

Skate Skiing (Double poling, skating) 55:56 [1] 10.18 km (5:30 / km) +64m 5:20 / km
ahr:116 max:158 shoes: Karhu Volkan mini Skating

Monday Dec 30, 2019 #

1 PM

Double Pole, gym 9:33 [0] 2.0 km (4:47 / km)
ahr:111 max:132 weight:154lbs shoes: mizuno wave ascend 8

yoga-streching 13:02 [0]
ahr:63 max:102

gym-weight training:uppper body,bench press,latera 15:00 [1]

7 PM

Bike Indoor 27:01 [0] 12.0 km (2:15 / km)
ahr:84 max:107

Sunday Dec 29, 2019 #

12 PM

Walk 1:14:03 [0] 4.42 km (16:44 / km) +77m 15:24 / km
ahr:71 max:114 shoes: Vibram CSA

In L6 Mont- Royal cemetery

Saturday Dec 28, 2019 #

1 PM

Walk 1:01:54 [0] 4.01 km (15:27 / km)
ahr:79 max:114 shoes: Vibram CSA

Bike Indoor 18:46 [1] 10.11 km (1:51 / km)
ahr:102 max:122

6 PM

yoga-streching 9:14 [0]
ahr:58 max:78

Double Pole, gym 9:36 [0] 2.0 km (4:48 / km)
ahr:104 max:123 weight:155lbs shoes: mizuno wave ascend 8

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