Training Log Archive: VladFG

In the 7 days ending Nov 24, 2019:

activity

time

miles

Ski O

1:56:29

7.49

(15:33)

12.05

(9:40)

101

gym-weight training:uppper body,bench press,latera

50:00

stretching & abs

35:00

Double Pole, gym

10:39

1.24

(8:34)

2.0

(5:20)

Total

3:32:08

8.73

14.05

101

[1-5]

2:07:08

averages - weight:69.4kg

1:56

0:00

12 PM

stretching & abs 20:00 [0]

gym-weight training:uppper body,bench press,latera 15:00 [0]

Event: Mt Van Hoevenberg ski-o

11 AM

Ski O race (Double poling, skating) 1:56:29 [4] 12.05 km (9:40 / km) +101m 9:16 / km

Used Rossignol Combi Lina

2 PM

stretching & abs 15:00 [0]

Double Pole, gym (Double poling, skating) 10:39 [1] 2.0 km (5:20 / km)
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 35:00 [0]