Training Log Archive: VladFG

In the 7 days ending Oct 26, 2019:

activity

time

miles

Orienteering race

3:11:24

7.4

(25:52)

11.91

(16:04)

487

27c

rollerskating

1:48:50

15.1

(7:12)

24.3

(4:29)

Total

5:00:14

22.5

(13:21)

36.21

(8:17)

580

27c

[1-5]

4:14:02

1:36

0:00

Event: Challenge the GATs Adventure Run / Rogaine

11 AM

Orienteering race race 1:34:47 [1] ** 5.23 km (18:07 / km) +226m 14:54 / km
17c shoes: Salomon S.C.4(core-tex)red

3 PM

rollerskating (Double poling, skating) 1:02:38 [3] 13.78 km (4:33 / km) +93m 4:24 / km
shoes: Skike V9 Fire

3 PM

rollerskating (Double poling, skating) 46:12 [0] 10.52 km (4:23 / km)
shoes: Skike V9 Fire

9 AM

Orienteering race 1:36:37 [2] 6.68 km (14:28 / km) +261m 12:06 / km
10c shoes: Salomon S.C.4(core-tex)red