Training Log Archive: VladFG

In the 7 days ending Sep 21, 2019:

activity

time

miles

rollerskating

1:07:44

7.36

(9:12)

11.85

(5:43)

Orienteering race

56:14

3.56

(15:48)

5.73

(9:49)

12c

Total

2:03:58

10.92

(11:21)

17.57

(7:03)

12c

[1-5]

56:14

1:07

0:00

11 AM

rollerskating (Double poling, skating) 1:07:44 [0] 11.85 km (5:43 / km) +35m 5:38 / km
shoes: Skike V9 Fire

Event: Terrebonne West

10 AM

Orienteering race (Terrbonne Parc de la Pomm) 56:14 [1] *** 5.73 km (9:49 / km)
12c shoes: Salomon S.C.4(core-tex)red