Training Log Archive: VladFG

In the 7 days ending Sep 14, 2019:

	activity	#	time	miles		km		+m
	Walk	2	2:09:21	6.21	(20:50)	9.99	(12:57)	30
	rollerskating	2	1:35:38	13.07	(7:19)	21.03	(4:33)	60
	gym-weight training:uppper body,bench press,latera	1	30:00
	Double Pole, gym	1	9:43	1.24	(7:49)	2.0	(4:52)
	Total	5	4:24:42	20.52		33.03		91
	[1-5]	1	43:58
averages - weight:70.3kg

1:33

0:00

1 PM

Double Pole, gym 9:43 [0] 2.0 km (4:52 / km)
weight:70.3kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

1 PM

Walk 50:00 [0] 3.99 km (12:32 / km) +5m 12:27 / km
shoes: kanadia TR2(r)

6 PM

rollerskating (skiting) 43:58 [1] 10.61 km (4:09 / km)
shoes: Skike V9 Fire

1 PM

Walk 1:19:21 [0] 6.0 km (13:13 / km) +25m 12:57 / km
shoes: pegasus 30

1 PM

rollerskating (Double poling, skating) 51:40 [0] 10.43 km (4:57 / km) +60m 4:49 / km
shoes: Skike V9 Fire