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Training Log Archive: VladFG

In the 7 days ending Feb 23, 2019:

activity # timemileskm+m
  Ski O1 1:46:33 6.78(15:43) 10.91(9:46) 16910c
  Skate Skiing1 46:08 6.49(7:06) 10.45(4:25) 127
  XC skiing,Park Angrignon1 45:57 4.47(10:17) 7.19(6:23) 11
  Total3 3:18:38 17.74(11:12) 28.55(6:57) 30710c
  [1-5]2 2:32:41

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SuMoTuWeThFrSa

Saturday Feb 23, 2019 #

Event: Mt van Hoevenberg ski-o - try-it event
 
Event: NYSSRA ski-o championships
 
11 AM

Ski O (Double poling, skiting) 1:46:33 [5] *** 10.91 km (9:46 / km) +169m 9:04 / km
10c shoes: Karhu Volkan mini Skating


Mt Van Hoevenberg - Short - Splits

Friday Feb 22, 2019 #

3 PM

XC skiing,Park Angrignon 45:57 [0] *** 7.19 km (6:23 / km) +11m 6:20 / km
shoes: Rossignol, combi, Vlad.

-1, classic& double poling

Sunday Feb 17, 2019 #

1 PM

Skate Skiing race (Double poling, skiting) 46:08 [5] *** 10.45 km (4:25 / km) +127m 4:10 / km
shoes: Karhu Volkan mini Skating

Loppet Gatineau,
2 participation,
M70+
10km. free technic,
46:08:08 1 place,
84 from 203.

10km. free technique - Splits

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