Training Log Archive: VladFG

In the 7 days ending May 29, 2018:

activity	#	time	miles		km		+m
Orienteering race	1	1:11:32	4.69	(15:15)	7.55	(9:29)	129	14c
rollerskating	1	56:12	7.94	(7:05)	12.78	(4:24)	25
gym-weight training:uppper body,bench press,latera	1	30:00
warm up- treadmill	1	10:00	0.81	(12:23)	1.3	(7:42)
Double Pole, gym	1	9:46	1.24	(7:52)	2.0	(4:53)
Total	3	2:57:30	14.68		23.63		154	14c
[1-5]	3	2:17:30

1:11

0:00

12 PM

rollerskating 56:12 [1] 12.78 km (4:24 / km) +25m 4:21 / km
shoes: Skike V7 Fix

Event: OOC Lac Beauchamp Classic Meet

11 AM

Orienteering race 1:11:32 [3] *** 7.55 km (9:29 / km) +129m 8:44 / km
14c shoes: Salomon S.C.4(core-tex)red

Event: Westchester County Challenge

1 PM

Double Pole, gym 9:46 [1] 2.0 km (4:53 / km)
shoes: mizuno wave ascend 8

warm up- treadmill 10:00 [0] 1.3 km (7:42 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]