Training Log Archive: VladFG

In the 7 days ending Apr 29, 2018:

activity

time

miles

Orienteering race

2:39:13

7.1

(22:26)

11.42

(13:56)

614

23c

rollerskating

57:09

7.88

(7:15)

12.69

(4:30)

Total

3:36:22

14.98

(14:27)

24.11

(8:58)

622

23c

[1-5]

3:29:37

1:24

0:00

10 AM

Orienteering race race 1:14:57 [4] *** 5.3 km (14:08 / km) +311m 10:56 / km
12c shoes: Falcon

Event: Troll Cup and Junior National Champs

11 AM

Orienteering race 1:24:16 [4] *** 6.12 km (13:46 / km) +303m 11:02 / km
11c shoes: Falcon

1 PM

rollerskating 6:45 [0] 1.34 km (5:02 / km) +2m 5:00 / km
shoes: Skike V7 Fix

rollerskating 50:24 [1] 11.35 km (4:27 / km) +6m 4:26 / km
shoes: Skike V7 Fix