Training Log Archive: VladFG

In the 7 days ending Dec 31, 2017:

activity

time

miles

Ski O

2:13:11

7.7

(17:18)

12.4

(10:45)

271

14c

stretching & abs

30:30

Low back & legs

21:00

1.24

(16:54)

2.0

(10:30)

Total

3:04:41

8.94

14.4

271

14c

[1-5]

2:13:11

2:13

0:00

1 PM

Low back & legs 21:00 [0] 2.0 km (10:30 / km)
shoes: mizuno wave ascend 8

Event: HO HO-O Ski-O at Lake Placid

10 AM

Ski O 2:13:11 [4] *** 12.4 km (10:45 / km) +271m 9:41 / km
14c shoes: Salomon,Equipe 8 skate

6 PM

stretching & abs 30:30 [0]