Training Log Archive: VladFGIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
1 PM
Orienteering training 1:21:24 [1] *** 5.72 km (14:14 / km) +73m 13:23 / km
20c shoes: kanadia TR2(r)
5 PM
rollerskating 1:02:36 [2] 11.63 km (5:23 / km) +7m 5:22 / km
shoes: Skike V7 Fix
Friday Aug 11, 2017 #
4 PM
rollerskating 1:19:01 [0] 15.69 km (5:02 / km) +7m 5:01 / km
shoes: Skike V7 Fix
Thursday Aug 10, 2017 #
9 AM
stretching & abs 10:00 [0]
Wednesday Aug 9, 2017 #
9 AM
stretching & abs 15:00 [0]
Monday Aug 7, 2017 #
2 PM
rollerskating 39:30 [1] 7.69 km (5:08 / km) +12m 5:06 / km
shoes: Skike V7 Fix