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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Aug 5, 2017:

activity # timemileskm+m
  Orienteering training3 3:17:25 5.85(33:44) 9.42(20:58) 30837c
  Orienteering race3 2:02:36 6.89(17:48) 11.08(11:04) 15946c
  Walk1 1:02:16 2.23(27:57) 3.59(17:22) 4
  rollerskating1 53:26 6.99(7:39) 11.25(4:45) 24
  Total8 7:15:43 21.96(19:51) 35.34(12:20) 49583c
  [1-5]6 5:22:39

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SuMoTuWeThFrSa

Saturday Aug 5, 2017 #

1 PM

Orienteering race 41:40 [3] *** 2.75 km (15:10 / km) +60m 13:40 / km
12c shoes: Salomon S.C.4(core-tex)red

Friday Aug 4, 2017 #

9 AM

Walk 1:02:16 [0] 2.23 mi (27:57 / mi) +4m 27:47 / mi

Thursday Aug 3, 2017 #

6 PM

Orienteering race 31:02 [1] 4.22 km (7:21 / km) +17m 7:12 / km
22c shoes: inov-8, Roclite 315

Wednesday Aug 2, 2017 #

1 PM

rollerskating 53:26 [1] 11.25 km (4:45 / km) +24m 4:42 / km
shoes: Skike V7 Fix

Monday Jul 31, 2017 #

10 AM

Orienteering training 1:12:37 [1] *** 3.15 km (23:04 / km) +107m 19:43 / km
14c shoes: inov-8, Roclite 315

1 PM

Orienteering training 1:14:00 [1] *** 3.52 km (21:00 / km) +127m 17:48 / km
13c shoes: inov-8, Roclite 315

Sunday Jul 30, 2017 #

11 AM

Orienteering race 49:54 [3] *** 4.11 km (12:09 / km) +82m 11:03 / km
12c shoes: inov-8, Roclite 315

7 PM

Orienteering training 50:48 [0] *** 2.75 km (18:30 / km) +74m 16:18 / km
10c shoes: inov-8, Roclite 315

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