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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  rollerskating2 1:23:51 9.09(9:14) 14.63(5:44) 16
  Orienteering race1 1:17:45 2.48(31:20) 3.99(19:28) 508 /10c80%
  running1 25:44 2.57(10:00) 4.14(6:13) 29
  Total4 3:07:20 14.14(13:15) 22.76(8:14) 958 /10c80%
  [1-5]3 2:41:36

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Saturday Jul 29, 2017 #

11 AM

Orienteering race 1:17:45 [3] *** 3.99 km (19:28 / km) +50m 18:19 / km
spiked:8/10c shoes: Salomon S.C.4(core-tex)red

6 PM

rollerskating 37:12 [1] 7.15 km (5:12 / km) +3m 5:12 / km
shoes: Skike V7 Fix

Friday Jul 28, 2017 #

3 PM

running 25:44 [0] 4.14 km (6:13 / km) +29m 6:00 / km
shoes: kanadia TR3

Thursday Jul 27, 2017 #

6 PM

rollerskating 46:39 [1] 7.48 km (6:14 / km) +13m 6:11 / km
shoes: Skike V7 Fix

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