Training Log Archive: VladFGIn the 7 days ending Jul 30, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 30, 2016 #
Orienteering race 1:11:32 [4] *** 4.48 km (15:58 / km) +54m 15:04 / km
ahr:119 max:137 11c shoes: inov-8, Roclite 315
Friday Jul 29, 2016 #
running 27:57 [0] 4.39 km (6:22 / km) +1m 6:21 / km
shoes: pegasus 28
Thursday Jul 28, 2016 #
Walk 27:05 [0] 1.88 mi (14:24 / mi) +63m 13:03 / mi
Walk 35:35 [0] 0.91 mi (39:05 / mi) +70m 31:33 / mi
shoes: pegasus 30
Walk 1:00 [0] 0.03 km (37:02 / km)
shoes: pegasus 30
Wednesday Jul 27, 2016 #
Walk 1:34:01 [0] 5.52 km (17:02 / km) +170m 14:45 / km
shoes: pegasus 30
Walk 18:00 [0] 0.69 km (26:14 / km) +28m 21:48 / km
shoes: pegasus 30
Walk 1:36:01 [4] *** 5.81 km (16:31 / km) +62m 15:41 / km
shoes: pegasus 30
Tuesday Jul 26, 2016 #
Walk 20:00 [0] 1.2 km (16:40 / km) +5m 16:20 / km
shoes: pegasus 30
Walk 35:54 [0] 2.16 km (16:36 / km) +9m 16:16 / km
shoes: pegasus 30
Walk 24:54 [0] 1.3 km (19:05 / km) +103m 13:41 / km
shoes: pegasus 30
Monday Jul 25, 2016 #
Orienteering race 26:29 [2] *** 2.76 km (9:37 / km) +15m 9:21 / km
18c shoes: inov-8, Roclite 315
Walk 2:00:00 [1] 1.5 km (1:20:00 / km) +500m 30:00 / km
shoes: pegasus 30
Sunday Jul 24, 2016 #
Orienteering race race 1:30:30 [3] *** 5.4 km (16:45 / km) +12m 16:34 / km
ahr:124 max:140 14c shoes: inov-8, Roclite 315