Training Log Archive: VladFG

In the 7 days ending Jul 24, 2016:

activity

time

miles

Orienteering race

2:43:07

5.77

(28:17)

9.28

(17:35)

26c

running

36:31

3.61

(10:07)

5.8

(6:17)

Total

3:19:38

9.37

(21:18)

15.09

(13:14)

26c

averages - rhr:93

1:30

0:00

12 PM

Orienteering race race 1:30:30 [3] *** 5.4 km (16:45 / km) +12m 16:34 / km
ahr:124 max:140 14c shoes: inov-8, Roclite 315

Event: 2016 Western Canadian Orienteering Champs

Event: 2016 Icefields Parkway Orienteering Festival

4 PM

Orienteering race 1:12:37 [3] *** 3.88 km (18:44 / km) +25m 18:09 / km
12c shoes: inov-8, Roclite 315

4 PM

running 36:31 [1] 5.8 km (6:17 / km) +25m 6:09 / km
ahr:118 max:126 rhr:93 shoes: pegasus 28