In the 7 days ending May 30, 2016:
warm up- treadmill 13:00 [0] 1.55 km (8:23 / km) +5m 8:15 / km shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 30:00 [1]
stretching & abs 10:00 [0]
mapping 52:03 [0] 3.72 km (14:00 / km) +16m 13:42 / km shoes: kanadia TR2(r)
Orienteering race 1:08:19 [1] *** 9.35 km (7:18 / km) +36m 7:10 / km ahr:131 max:151 26c rhr:104 shoes: inov-8, Roclite 315
Orienteering training 40:12 [0] 1.83 mi (21:55 / mi) +12m 21:29 / mi shoes: inov-8, Roclite 315
rollerskating 1:05:00 [1] 20.22 km (3:13 / km) +40m 3:11 / km ahr:121 max:149 rhr:94 shoes: Salomon,TR-Elite,3D custom Fit
warm up- treadmill 13:00 [1] 1.79 km (7:16 / km) +5m 7:10 / km weight:70.3kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 40:39 [0]
Orienteering training 27:09 [0] 2.02 km (13:25 / km) +4m 13:17 / km shoes: kanadia TR3
« Earlier | Later »