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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending May 30, 2016:

activity # timemileskm+m
  gym-weight training:uppper body,bench press,latera2 1:10:39
  Orienteering race1 1:08:19 5.81(11:46) 9.35(7:18) 3626c
  Orienteering training2 1:07:21 3.09(21:47) 4.97(13:32) 16
  rollerskating1 1:05:00 12.56(5:10) 20.22(3:13) 40
  mapping1 52:03 2.31(22:31) 3.72(14:00) 16
  warm up- treadmill2 26:00 2.07(12:32) 3.34(7:47) 10
  stretching & abs1 10:00
  Total7 5:59:22 25.85 41.6 11826c
  [1-5]4 2:56:19
averages - rhr:99 weight:155lbs

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Monday May 30, 2016 #

12 PM

warm up- treadmill 13:00 [0] 1.55 km (8:23 / km) +5m 8:15 / km
shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 30:00 [1]

stretching & abs 10:00 [0]

3 PM

mapping 52:03 [0] 3.72 km (14:00 / km) +16m 13:42 / km
shoes: kanadia TR2(r)

Sunday May 29, 2016 #

12 PM

Orienteering race 1:08:19 [1] *** 9.35 km (7:18 / km) +36m 7:10 / km
ahr:131 max:151 26c rhr:104 shoes: inov-8, Roclite 315

3 PM

Orienteering training 40:12 [0] 1.83 mi (21:55 / mi) +12m 21:29 / mi
shoes: inov-8, Roclite 315

Saturday May 28, 2016 #

11 AM

rollerskating 1:05:00 [1] 20.22 km (3:13 / km) +40m 3:11 / km
ahr:121 max:149 rhr:94

Salomon, poles(exel), V-1, V-2.

Friday May 27, 2016 #

12 PM

warm up- treadmill 13:00 [1] 1.79 km (7:16 / km) +5m 7:10 / km
weight:155lbs shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 40:39 [0]

4 PM

Orienteering training 27:09 [0] 2.02 km (13:25 / km) +4m 13:17 / km
shoes: kanadia TR3

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