Training Log Archive: VladFG

In the 7 days ending Nov 8, 2015:

activity

time

miles

Orienteering race

1:35:07

4.75

(20:02)

7.64

(12:27)

119

18c

yoga

59:00

running

18:40

1.95

(9:35)

3.13

(5:57)

Total

2:52:47

6.7

10.78

137

18c

averages - rhr:112

1:35

0:00

Event: OOC Classic Event: Nakkertok

10 AM

Orienteering race 1:35:07 [3] 7.64 km (12:27 / km) +119m 11:33 / km
ahr:132 max:164 18c rhr:112 shoes: inov-8, Roclite 315

2 PM

running 18:40 [2] 3.13 km (5:57 / km) +18m 5:47 / km
ahr:132 max:138

7 PM

yoga (level 1 New Z. ) 59:00 [3]