Training Log Archive: VladFGIn the 7 days ending Oct 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:27:14 [5] 5.58 km (15:37 / km) +121m 14:06 / km
ahr:121 max:148 13c shoes: Falcon
Orienteering race intervals 1:27:01 [4] **** 5.81 km (14:59 / km) +112m 13:40 / km
ahr:126 max:152 14c shoes: Falcon