Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending May 24, 2015:

activity

time

miles

mapping

2:40:00

2.17

(1:13:34)

3.5

(45:43)

Orienteering training

1:25:00

2.17

(39:05)

3.5

(24:17)

16c

running

23:21

2.19

(10:39)

3.53

(6:37)

Total

4:28:21

6.54

(41:01)

10.53

(25:29)

16c

[1-5]

1:48:21

averages - rhr:90

2:10

0:00

» now

Sunday May 24, 2015 #

2 PM

Orienteering training 1:25:00 [1] *** 3.5 km (24:17 / km) +17m 23:43 / km
16c shoes: pegasus 30

Saturday May 23, 2015 #

12 PM

mapping 2:10:00 [0] 2.5 km (52:00 / km)
shoes: kanadia TR2(r)

Friday May 22, 2015 #

3 PM

mapping 30:00 [0] 1.0 km (30:00 / km)
shoes: kanadia TR2(r)

Thursday May 21, 2015 #

10 AM

running 23:21 [1] 3.53 km (6:37 / km) +25m 6:23 / km
ahr:124 max:132 rhr:90 (injured) shoes: pegasus 30

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