Training Log Archive: VladFGIn the 7 days ending Mar 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Mar 30, 2015 #
2 PM
stretching & abs 10:00 [0]
treadmill running 30:00 [3] 5.4 km (5:33 / km) +10m 5:30 / km
weight:68.5kg shoes: pegasus 30
Upper body: biceps and triceps 25:25 [3]
Sunday Mar 29, 2015 #
3 PM
stretching & abs 10:00 [0]
treadmill running 28:18 [2] 4.0 km (7:05 / km) +10m 6:59 / km
weight:68.9kg shoes: pegasus 30
gym-weight training:uppper body,bench press,latera 30:00 [3]
Saturday Mar 28, 2015 #
12 PM
XC skiing,Park Angrignon 52:40 [2] 6.43 km (8:12 / km) +26m 8:02 / km
ahr:96 max:120 rhr:79
Friday Mar 27, 2015 #
3 PM
XC skiing,Park Angrignon 1:08:45 [2] 8.0 km (8:35 / km) +30m 8:26 / km
ahr:104 max:123 rhr:90