Training Log Archive: VladFGIn the 7 days ending Oct 13, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race race 29:59 [3] *** 4.2 km (7:09 / km) +33m 6:52 / km
ahr:133 max:159 19c shoes: pegasus 28
Orienteering race 1:36:46 [4] *** 7.42 km (13:02 / km) +34m 12:45 / km
ahr:118 max:143 10c rhr:98 shoes: Falcon
Orienteering race 45:38 [3] *** 3.51 km (13:01 / km) +12m 12:47 / km
ahr:127 max:140 13c rhr:104 shoes: Falcon