Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Oct 12, 2014:

activity

time

miles

Orienteering race

2:22:24

6.79

(20:58)

10.93

(13:02)

23c

mapping

1:30:12

1.24

(1:12:35)

2.0

(45:06)

gym-weight training:uppper body,bench press,latera

33:00

stretching & abs

15:50

warm up- treadmill

12:00

0.99

(12:04)

1.6

(7:30)

Total

4:53:26

9.03

14.53

23c

[1-5]

3:23:14

averages - rhr:101

1:36

0:00

» now

Sunday Oct 12, 2014 #

10 AM

Orienteering race 1:36:46 [4] *** 7.42 km (13:02 / km) +34m 12:45 / km
ahr:118 max:143 10c rhr:98 shoes: Falcon

Long - Course 6 - Splits

Saturday Oct 11, 2014 #

11 AM

Orienteering race 45:38 [3] *** 3.51 km (13:01 / km) +12m 12:47 / km
ahr:127 max:140 13c rhr:104 shoes: Falcon

Middle - Course 6b - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)

Thursday Oct 9, 2014 #

12 PM

warm up- treadmill 12:00 [1] 1.6 km (7:30 / km)
shoes: mizuno wave ascend 8

stretching & abs 15:50 [2]

gym-weight training:uppper body,bench press,latera 33:00 [1]

Monday Oct 6, 2014 #

4 PM

mapping 1:30:12 [0] 2.0 km (45:06 / km)
shoes: Vibram CSA

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