Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Oct 6, 2014:

activity # timemileskm+m
  Orienteering race3 3:19:57 9.64(20:44) 15.52(12:53) 45142c
  mapping1 1:30:12 1.24(1:12:35) 2.0(45:06)
  running1 25:51 2.49(10:22) 4.01(6:27) 45
  Total5 5:16:00 13.38(23:37) 21.53(14:41) 49642c
  [1-5]4 3:45:48
averages - rhr:97

«»
1:59
0:00
» now
TuWeThFrSaSuMo

Monday Oct 6, 2014 #

4 PM

mapping 1:30:12 [0] 2.0 km (45:06 / km)
shoes: Vibram CSA

Sunday Oct 5, 2014 #

9 AM

Orienteering race 54:16 [3] *** 3.91 km (13:53 / km) +160m 11:32 / km
ahr:120 max:152 14c rhr:100 shoes: Falcon


Middle Brown Y - Splits

Saturday Oct 4, 2014 #

11 AM

Orienteering race 1:59:04 [4] *** 8.17 km (14:34 / km) +290m 12:22 / km
ahr:111 max:164 11c rhr:94 shoes: Falcon


Long Brown Y - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 
2 PM

Orienteering race 26:37 [2] 3.44 km (7:44 / km) +1m 7:43 / km
17c shoes: pegasus 28


Sprint Brown - Splits

Tuesday Sep 30, 2014 #

12 PM

running 25:51 [1] 4.01 km (6:27 / km) +45m 6:06 / km
shoes: pegasus 30

« Earlier | Later »