Training Log Archive: VladFGIn the 7 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
10 AM
Orienteering race hills 47:24 [3] *** 3.67 km (12:55 / km) +100m 11:22 / km
ahr:131 max:194 11c shoes: inov-8, oroc 280
Friday Oct 11, 2013 #
5 PM
Orienteering race race 23:40 [2] *** 3.49 km (6:46 / km)
12c shoes: pegasus 28
Wednesday Oct 9, 2013 #
11 AM
running 24:16 [3] 4.34 km (5:35 / km) +45m 5:19 / km
ahr:134 max:178 rhr:100 weight:68kg shoes: pegasus 28
Sunday Oct 6, 2013 #
2 PM
mapping 7:04 [0] 1.33 km (5:19 / km) +1m 5:17 / km
shoes: kanadia TR2(r)
mapping 51:04 [0]