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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Apr 29, 2013:

activity # timemileskm+m
  Orienteering race2 3:23:49 9.34(21:49) 15.04(13:33) 47414c
  Total2 3:23:49 9.34(21:49) 15.04(13:33) 47414c
averages - rhr:105

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Sunday Apr 28, 2013 #

8 AM

Orienteering race 1:47:05 [5] ***** 7.26 km (14:46 / km) +285m 12:20 / km
ahr:122 max:169 rhr:102 shoes: inov-8, oroc 280


Day 2, Mid, Brown X - Splits

Saturday Apr 27, 2013 #

Event: West Point A-meet
 
9 AM

Orienteering race 1:36:44 [4] *** 7.78 km (12:26 / km) +189m 11:05 / km
ahr:130 max:191 14c rhr:107 shoes: inov-8, oroc 280


Day 1, Mid, BrownX - Splits

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