Training Log Archive: VladFG

In the 7 days ending Apr 22, 2013:

	activity	#	time	miles		km		+m
	Orienteering race	1	51:29	5.02	(10:16)	8.07	(6:23)	8
	running	1	37:27	4.1	(9:08)	6.6	(5:40)	47
	gym-weight training:uppper body,bench press,latera	1	35:28
	warm up- treadmill	1	12:55	1.24	(10:24)	2.0	(6:28)	10
	stretching & abs	1	10:00
	Total	3	2:27:19	10.36		16.67		65
averages - rhr:99 weight:69.1kg

0:58

0:00

Event: The 35th annual Billygoat Run

11 AM

Orienteering race 51:29 [3] 8.07 km (6:23 / km) +8m 6:21 / km
ahr:138 max:195 rhr:103 weight:68.9kg shoes: pegasus 28

12 PM

running 37:27 [3] 6.6 km (5:40 / km) +47m 5:29 / km
ahr:137 max:185 rhr:95 weight:68.9kg shoes: pegasus 28

12 PM

warm up- treadmill 12:55 [2] 2.0 km (6:28 / km) +10m 6:18 / km
weight:69.4kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 35:28 [3]

stretching & abs 10:00 [3]