In the 7 days ending May 22, 2012:
Orienteering race race 2:29:27 [5] *** 6.0 km (24:55 / km) +180m 21:40 / km 14c shoes: inov-8, oroc 280
Orienteering race race 1:05:56 [4] *** 4.1 km (16:05 / km) +50m 15:09 / km 12c shoes: inov-8, oroc 280
Orienteering race race 26:16 [3] *** 2.1 km (12:30 / km) 20c shoes: kanadia TR3
warm up- treadmill (gym) 10:00 [0]
gym-weight training:uppper body,bench press,latera 35:00 [2]
« Earlier | Later »