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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Apr 28, 2012:

activity # timemileskm+m
  Orienteering race1 1:30:10 7.77(11:37) 12.5(7:13)17c
  Orienteering training2 1:17:00 3.73(20:39) 6.0(12:50) 6014c
  gym-weight training:uppper body,bench press,latera1 25:00
  warm up- treadmill1 18:28 1.52(12:11) 2.44(7:34) 50
  stretching & abs1 10:00
  Total4 3:40:38 13.01 20.94 11031c
averages - weight:69.4kg

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Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 
10 AM

Orienteering training 57:00 [3] *** 3.0 km (19:00 / km) +60m 17:16 / km
14c weight:69.9kg shoes: Falcon

Thursday Apr 26, 2012 #

11 AM

Orienteering training 20:00 [2] 3.0 km (6:40 / km)
shoes: inov-8, oroc 280

Wednesday Apr 25, 2012 #

11 AM

warm up- treadmill (gym) 18:28 [3] 2.44 km (7:34 / km) +50m 6:52 / km
weight:69.9kg shoes: kanadia TR2(b)

gym-weight training:uppper body,bench press,latera 25:00 [2]

stretching & abs 10:00 [1]

Sunday Apr 22, 2012 #

11 AM

Orienteering race race 1:30:10 [4] *** 12.5 km (7:13 / km)
17c weight:68.5kg shoes: kanadia TR3


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