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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Orienteering race1 1:30:10 7.77(11:37) 12.5(7:13)17c
  track running&readin map distance1 42:50 3.73(11:29) 6.0(7:08) 1012c
  running1 25:30 2.73(9:20) 4.4(5:48)
  warm up- treadmill1 22:00 1.8(12:13) 2.9(7:35) 10
  gym-weight training:uppper body,bench press,latera1 20:00
  stretching & abs1 10:00
  Total4 3:30:30 16.03 25.8 2029c
averages - weight:153lbs

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

11 AM

Orienteering race race 1:30:10 [4] *** 12.5 km (7:13 / km)
17c weight:151lbs shoes: kanadia TR3

Saturday Apr 21, 2012 #

8 PM

warm up- treadmill (gym) 22:00 [2] 2.9 km (7:35 / km) +10m 7:27 / km
weight:155lbs shoes: kanadia TR2(b)

gym-weight training:uppper body,bench press,latera 20:00 [2]

stretching & abs 10:00 [2]

Thursday Apr 19, 2012 #

11 AM

track running&readin map distance 42:50 [3] *** 6.0 km (7:08 / km) +10m 7:05 / km
12c weight:153lbs shoes: kanadia TR2(b)

Wednesday Apr 18, 2012 #

12 PM

running 25:30 [3] 4.4 km (5:48 / km)
weight:153lbs shoes: kanadia TR2(b)

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