In the 7 days ending Apr 21, 2012:
warm up- treadmill (gym) 22:00 [2] 2.9 km (7:35 / km) +10m 7:27 / km weight:70.3kg shoes: kanadia TR2(b)
gym-weight training:uppper body,bench press,latera 20:00 [2]
stretching & abs 10:00 [2]
track running&readin map distance 42:50 [3] *** 6.0 km (7:08 / km) +10m 7:05 / km 12c weight:69.4kg shoes: kanadia TR2(b)
running 25:30 [3] 4.4 km (5:48 / km) weight:69.4kg shoes: kanadia TR2(b)
Walk 29:00 [3] 3.0 km (9:40 / km) weight:70.3kg shoes: kanadia TR2(b)
stretching & abs 12:00 [2]
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