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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  track running&readin map distance1 42:50 3.73(11:29) 6.0(7:08) 1012c
  Walk1 29:00 1.86(15:33) 3.0(9:40)
  running1 25:30 2.73(9:20) 4.4(5:48)
  warm up- treadmill1 22:00 1.8(12:13) 2.9(7:35) 10
  stretching & abs2 22:00
  gym-weight training:uppper body,bench press,latera1 20:00
  Total4 2:41:20 10.13 16.3 2012c
averages - weight:154lbs

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SuMoTuWeThFrSa

Saturday Apr 21, 2012 #

8 PM

warm up- treadmill (gym) 22:00 [2] 2.9 km (7:35 / km) +10m 7:27 / km
weight:155lbs shoes: kanadia TR2(b)

gym-weight training:uppper body,bench press,latera 20:00 [2]

stretching & abs 10:00 [2]

Thursday Apr 19, 2012 #

11 AM

track running&readin map distance 42:50 [3] *** 6.0 km (7:08 / km) +10m 7:05 / km
12c weight:153lbs shoes: kanadia TR2(b)

Wednesday Apr 18, 2012 #

12 PM

running 25:30 [3] 4.4 km (5:48 / km)
weight:153lbs shoes: kanadia TR2(b)

Sunday Apr 15, 2012 #

6 PM

Walk 29:00 [3] 3.0 km (9:40 / km)
weight:155lbs shoes: kanadia TR2(b)

stretching & abs 12:00 [2]

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