Training Log Archive: VladFG

In the 7 days ending Apr 15, 2012:

	activity	#	time	miles		km		+m
	Orienteering training	1	1:47:00	3.92	(27:17)	6.31	(16:57)	195	26c
	gym-weight training:uppper body,bench press,latera	2	40:00
	running	1	36:50	3.73	(9:53)	6.0	(6:08)	10
	stretching & abs	3	34:00
	Walk	1	29:00	1.86	(15:33)	3.0	(9:40)
	warm up- treadmill	2	28:13	2.49	(11:21)	4.0	(7:03)	20
	Total	5	4:35:03	12.0		19.31		225	26c
averages - weight:69.7kg

1:47

0:00

6 PM

Walk 29:00 [3] 3.0 km (9:40 / km)
weight:70.3kg shoes: kanadia TR2(b)

stretching & abs 12:00 [2]

11 AM

Orienteering training 1:47:00 [4] *** 6.31 km (16:57 / km) +195m 14:41 / km
26c weight:68.9kg shoes: inov-8, oroc 280

11 AM

running 36:50 [3] 6.0 km (6:08 / km) +10m 6:05 / km
weight:69.4kg shoes: kanadia TR3

11 AM

warm up- treadmill (gym) 15:00 [3] 2.0 km (7:30 / km) +10m 7:19 / km
weight:69.9kg shoes: kanadia TR2(b)

stretching & abs 10:00 [3]

gym-weight training:uppper body,bench press,latera 25:00 [2]

11 AM

warm up- treadmill 13:13 [3] 2.0 km (6:37 / km) +10m 6:27 / km
weight:69.9kg shoes: kanadia TR2(b)

stretching & abs 12:00 [1]

gym-weight training:uppper body,bench press,latera 15:00 [1]