In the 7 days ending Nov 5, 2011:
warm up- treadmill 10:00 [3]
gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]
running 31:00 [3] 5.0 km (6:12 / km)
running 20:00 [3] 3.0 km (6:40 / km)
stretching & abs 10:00 [1]
Orienteering race race 1:53:21 [5] *** 5.5 km (20:37 / km) +125m 18:30 / km 13c weight:68.5kg
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