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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Oct 29, 2011:

activity # timemileskm+m
  Orienteering race1 1:59:51 3.93(30:31) 6.32(18:58) 18015c
  gym-weight training:uppper body,bench press,latera1 40:00
  Orienteering training1 27:00 2.24(12:04) 3.6(7:30)
  warm up- treadmill1 11:00
  Total3 3:17:51 6.16 9.92 18015c
averages - weight:152.5lbs

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Saturday Oct 29, 2011 #

2 PM

Orienteering training 27:00 [3] 3.6 km (7:30 / km)

Friday Oct 28, 2011 #

9 AM

warm up- treadmill (gym) 11:00 [2]

gym-weight training:uppper body,bench press,latera (gym) 40:00 [3]
weight:154lbs

Sunday Oct 23, 2011 #

9 AM

Orienteering race race 1:59:51 [5] *** 6.32 km (18:58 / km) +180m 16:36 / km
15c weight:151lbs

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