Training Log Archive: VladFG

In the 7 days ending Oct 24, 2011:

activity

time

miles

Orienteering race

3:35:22

6.13

(35:08)

9.86

(21:50)

305

30c

running

48:00

3.73

(12:52)

6.0

(8:00)

stretching & abs

10:00

Total

4:33:22

9.86

15.86

305

30c

averages - weight:68.5kg

1:59

0:00

9 AM

Orienteering race race 1:59:51 [5] *** 6.32 km (18:58 / km) +180m 16:36 / km
15c weight:68.5kg

11 AM

Orienteering race race 1:35:31 [4] *** 3.54 km (26:57 / km) +125m 22:55 / km
15c weight:68.5kg

Event: US S/M/L Champs 2011 & WRE

11 AM

stretching & abs 10:00 [2]

running 25:00 [1] 3.0 km (8:20 / km)

12 PM

running 23:00 [1] 3.0 km (7:40 / km)