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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Oct 22, 2011:

activity # timemileskm+m
  Orienteering race2 4:07:31 7.79(31:45) 12.54(19:44) 13536c
  running2 48:00 3.73(12:52) 6.0(8:00)
  stretching & abs1 10:00
  Total4 5:05:31 11.52 18.54 13536c
averages - weight:151lbs

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Saturday Oct 22, 2011 #

11 AM

Orienteering race race 1:35:31 [4] *** 3.54 km (26:57 / km) +125m 22:55 / km
15c weight:151lbs

Thursday Oct 20, 2011 #

11 AM

stretching & abs 10:00 [2]

running 25:00 [1] 3.0 km (8:20 / km)

Wednesday Oct 19, 2011 #

12 PM

running 23:00 [1] 3.0 km (7:40 / km)

Sunday Oct 16, 2011 #

11 AM

Orienteering race long 2:32:00 [4] *** 9.0 km (16:53 / km) +10m 16:48 / km
21c

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