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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Oct 15, 2011:

activity # timemileskm+m
  Orienteering race1 1:48:57 2.86(38:07) 4.6(23:41) 7514c
  gym-weight training:uppper body,bench press,latera2 1:05:00
  running1 37:15 3.73(9:59) 6.0(6:13) 10
  warm up- treadmill2 34:00 1.99 3.2
  Total4 4:05:12 8.57 13.8 8514c
averages - weight:152lbs

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Friday Oct 14, 2011 #

9 AM

warm up- treadmill (gym) 11:00 [2]

gym-weight training:uppper body,bench press,latera 30:00 [3]

Thursday Oct 13, 2011 #

12 PM

running 37:15 [3] 6.0 km (6:13 / km) +10m 6:09 / km
weight:151lbs

Wednesday Oct 12, 2011 #

9 AM

warm up- treadmill (gym) 23:00 [3] 3.2 km (7:11 / km)
weight:154lbs

gym-weight training:uppper body,bench press,latera 35:00 [3]

Sunday Oct 9, 2011 #

10 AM

Orienteering race race 1:48:57 [5] *** 4.6 km (23:41 / km) +75m 21:54 / km
14c weight:151lbs

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