In the 7 days ending Oct 15, 2011:
warm up- treadmill (gym) 11:00 [2]
gym-weight training:uppper body,bench press,latera 30:00 [3]
running 37:15 [3] 6.0 km (6:13 / km) +10m 6:09 / km weight:68.5kg
warm up- treadmill (gym) 23:00 [3] 3.2 km (7:11 / km) weight:69.9kg
gym-weight training:uppper body,bench press,latera 35:00 [3]
Orienteering race race 1:48:57 [5] *** 4.6 km (23:41 / km) +75m 21:54 / km 14c weight:68.5kg
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