In the 7 days ending Oct 11, 2011:
Orienteering race race 1:48:57 [5] *** 4.6 km (23:41 / km) +75m 21:54 / km 14c weight:68.5kg
Orienteering race race 1:23:12 [4] *** 2.9 km (28:41 / km) +45m 26:37 / km 13c weight:68.5kg
Orienteering race race (Sprint) 29:55 [4] **** 2.2 km (13:36 / km) 15c weight:68kg
warm up- treadmill (gym) 11:00 [2]
stretching & abs (gym) 30:00 [3]
running 30:45 [4] 5.0 km (6:09 / km) +10m 6:05 / km weight:68kg
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