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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  Orienteering race3 3:42:04 6.03(36:51) 9.7(22:54) 12042c
  gym-weight training:uppper body,bench press,latera1 35:00
  running1 30:45 3.11(9:54) 5.0(6:09) 10
  stretching & abs1 30:00
  warm up- treadmill2 25:00 1.24 2.0
  Total6 5:42:49 10.38 16.7 13042c
averages - weight:68.3kg

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MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

10 AM

Orienteering race race 1:48:57 [5] *** 4.6 km (23:41 / km) +75m 21:54 / km
14c weight:68.5kg


Course 5 Long - Splits

Saturday Oct 8, 2011 #

Event: Ontario Orienteering Championships
 
11 AM

Orienteering race race 1:23:12 [4] *** 2.9 km (28:41 / km) +45m 26:37 / km
13c weight:68.5kg

5 PM

Orienteering race race (Sprint) 29:55 [4] **** 2.2 km (13:36 / km)
15c weight:68kg


Course 5 Middle - Splits

Thursday Oct 6, 2011 #

9 AM

warm up- treadmill (gym) 11:00 [2]

stretching & abs (gym) 30:00 [3]

Wednesday Oct 5, 2011 #

12 PM

running 30:45 [4] 5.0 km (6:09 / km) +10m 6:05 / km
weight:68kg

Tuesday Oct 4, 2011 #

9 AM

warm up- treadmill (gym) 14:00 [2] 2.0 km (7:00 / km)

gym-weight training:uppper body,bench press,latera (gym) 35:00 [3]

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