In the 7 days ending Oct 8, 2011:
Orienteering race race 1:23:12 [4] *** 2.9 km (28:41 / km) +45m 26:37 / km 13c weight:68.5kg
Orienteering race race (Sprint) 29:55 [4] **** 2.2 km (13:36 / km) 15c weight:68kg
warm up- treadmill (gym) 11:00 [2]
stretching & abs (gym) 30:00 [3]
running 30:45 [4] 5.0 km (6:09 / km) +10m 6:05 / km weight:68kg
warm up- treadmill (gym) 14:00 [2] 2.0 km (7:00 / km)
gym-weight training:uppper body,bench press,latera (gym) 35:00 [3]
Orienteering training 50:00 [2] ** 2.5 km (20:00 / km) +20m 19:14 / km 12c
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